Cut Cholesterol Using Controversial Diet

by Scott Davis | Sep 2, 2023

People love this diet with a passion or hate it with rage. A new study in JAMA Network Open reveals the amazing health benefits of following this diet. Among other things, it drastically lowers bad cholesterol levels. Researchers at the University of Sydney reviewed...

This Fatty Drink Stops High Blood Pressure and Diabetes

by Christian Goodman | Aug 30, 2023

Doctors and nutritionists have been advising us to drink less of this beverage for decades as it allegedly clogs our arteries and raises our blood pressure due to its saturated fat content. These claims were, however, completely debunked in a new study published in...

Does Meat Cause Heart Attacks? Surprise, Surprise…

by Scott Davis | Aug 20, 2023

The findings of studies researching the connection between meat consumption and cardiovascular health have been contradictory and have baffled researchers. But a new study from the Journal of Hypertension may finally provide an explanation. Yes, meat can cause heart...

This Herb Drops EVERYONE’S Blood Pressure

by Christian Goodman | Aug 9, 2023

When people are placed under considerable mental and physical stress their blood pressure skyrockets. The next step is to give them an herb and see what happens. This is exactly what researchers from the University of Nottingham did, and the results were remarkable....

Heart Attacks Prevented by Common Vitamin

by Scott Davis | Aug 1, 2023

Heart disease and related conditions are a primary cause of death worldwide, and, as populations continue to age, incidence is projected to increase. That’s why we’re thrilled about a new study in the BMJ revealing a whopping 19% drop in heart attack risk if you take...

How Bad Cholesterol Turns Heart-Healthy

by Scott Davis | Jul 26, 2023

Research into omega-3 fatty acids and heart disease has been a bit confusing. Studies seem to show that these fats can reduce our risk of heart disease, but they also seem to show that omega-3 fats raise low-density lipoprotein (LDL) cholesterol, usually called “bad...