Hack your Blood Pressure down to healthy

by Christian Goodman | Apr 1, 2025

You don’t need a computer or phone or any device to “hack” your blood pressure down. You can do it right now, right where you sit with your eyes closed. This is according to a new study in Acta Physiologica. How? High blood pressure is a massive health risk, and...

High Blood Pressure NOT Caused by Salt or Fat (It’s a Third Factor)

by Christian Goodman | Mar 19, 2025

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient, which is found in almost all processed food, is a lot more dangerous for...

The key to curing High Blood Pressure (study)

by Christian Goodman | Mar 7, 2025

Doctors rightly blame high blood pressure on things like smoking, bad diets, or stress. But they never explain the real reason behind it. Until now. A new study in Circulation Research just uncovered what’s actually happening inside your body. Even better? It also...

The Most Fun Way to Heal High Blood Pressure Permanently

by Christian Goodman | Feb 27, 2025

High blood pressure is ultimately fatal, so we need to reduce it as quickly as possible. But if the task is too difficult or boring (like having to give up all the food you love), people are automatically going to resist it. That’s why scientists in Boston,...

Strange heart health and Arthritis link discovered

by ShellyManning | Feb 16, 2025

Are you taking care of your heart? If so, you might be unknowingly protecting your joints, too. A new Lipids in Health and Disease study reveals this strange connection, which changes how we think about arthritis prevention entirely. And the best part? It all boils...

Crucial mineral for High Blood Pressure

by Christian Goodman | Jan 31, 2025

Every other person lacks this mineral, which is horrifying because it’s one of the most crucial nutrients we need. Especially for high blood pressure, according to a new study published in Nutrients. Fortunately, fixing this deficiency is as simple as a minor diet...