 
							
					
															
					
					 by Scott Davis | Oct 30, 2025
Eating this snack might be the easiest way to lower your cholesterol and reduce gut inflammation, without changing anything else. That’s according to a new study just published in Nutrition Research. Researchers from Oregon State University ran a 12-week randomized...				
					
			
					
											
								 
							
					
															
					
					 by Christian Goodman | Oct 17, 2025
There’s one health habit you’ve been told to do to protect your teeth. But according to a new study in Free Radical Biology & Medicine from Cardiff University, this habit can prevent your blood pressure from going down. The trial followed 39 younger...				
					
			
					
											
								 
							
					
															
					
					 by Scott Davis | Oct 8, 2025
Eating eggs isn’t the heart-health sin you’ve been told it is. This is according to a new study published in the American Journal of Clinical Nutrition. Researchers from Tufts tracked 1,400+ U.S. adults at risk for heart disease. They analyzed how...				
					
			
					
											
								 
							
					
															
					
					 by Christian Goodman | Oct 2, 2025
A squeeze of a handgrip might be all your blood pressure needs, according to a new study in The Journal of the American Geriatrics Society. Older adults with high blood pressure tried two home routines. One group squeezed a handgrip at half strength for four sets of...				
					
			
					
											
								 
							
					
															
					
					 by Scott Davis | Sep 27, 2025
We all know that exercise protects against heart attacks and stroke—but which kind works best? A new study in JAMA Cardiology finally has an answer. You see, the fat around your heart shows up in two places. 1) Epicardial fat forms right on the surface of the heart....				
					
			
					
											
								 
							
					
															
					
					 by Christian Goodman | Sep 19, 2025
The World Health Organization says high blood pressure is the world’s biggest health issue—affecting over 1.13 billion people. If left untreated, it can lead to a heart attack or stroke. But here’s the catch. A new study in the Journal of the American Medical...