Strange heart health and Arthritis link discovered

Strange heart health and Arthritis link discovered

by | Feb 16, 2025

Are you taking care of your heart? If so, you might be unknowingly protecting your joints, too. A new Lipids in Health and Disease study reveals this strange connection, which changes how we think about arthritis prevention entirely. And the best part? It all boils...
Crucial mineral for High Blood Pressure

Crucial mineral for High Blood Pressure

by | Jan 31, 2025

Every other person lacks this mineral, which is horrifying because it’s one of the most crucial nutrients we need. Especially for high blood pressure, according to a new study published in Nutrients. Fortunately, fixing this deficiency is as simple as a minor diet...
This Food Drops Cholesterol by 20%

This Food Drops Cholesterol by 20%

by | Jan 18, 2025

A recent study by Harvard, Brigham, and Women’s Hospital has proven that making this one diet change reduces… • heart attack risk by 28%, • inflammation by 29%, • LDL (bad) cholesterol) by 20%. Plus, it lowers blood sugar levels (as in type-2...
Terrifying Acid Reflux and Blood Pressure Link Discovered

Terrifying Acid Reflux and Blood Pressure Link Discovered

by | Jan 11, 2025

So you wake up in your bed with this gut-wrenching acid reflux – and as bad as it is, you think that’s the worst of it. Then you go to your doctor’s office, who says your blood pressure is high. But neither you or your doctor have any idea that your acid reflux...
Why sitting lowers Blood Pressure sometimes

Why sitting lowers Blood Pressure sometimes

by | Jan 7, 2025

You’ve been told that sitting is bad for your blood pressure. Stand up, move around, get your heart pumping… right? Wrong, says a new study in Medicine & Science in Sports & Exercise. Sometimes, sitting for a long period (hours and hours) lowers your blood...