by Christian Goodman | Jul 9, 2025
There’s a ton of research out there which tells us what to eat and what to avoid to keep our blood pressure healthy. But it can often be hard to sift through the fads and ads to find the true information. So today we’ve done the work for you. We’ve identified the...
by Christian Goodman | Jul 3, 2025
Eating mangos daily for just two weeks drastically lowers cholesterol, even in high-risk people. This is according to a new study published in the Journal of the American Nutrition Association. Why study mangos? Because they are rich in fiber, antioxidants, and...
by Christian Goodman | Jun 20, 2025
Could one common vegetable possibly lower blood pressure significantly in just 24 hours? What new vegetable discovery is responsible and why have you not heard of it? Actually, you have. In fact, this vegetable has been around likely as long as there have been people....
by Scott Davis | Jun 14, 2025
It’s been banned. People who used it were put in jail. Then they found out it’s a powerful medical plant. It helps with everything from easing pain to improving brain function. Well almost everything—because a new study in the journal Cell reveals that this plant also...
by Christian Goodman | Jun 12, 2025
If you’ve been struggling with vertigo for a while, it may be critically related to your heart health, according to a new study published in Neurological Sciences. The good news is that if this is the case, it’s very easy to treat your vertigo naturally. Chronic...