This snack cuts Cholesterol and gut swelling

This snack cuts Cholesterol and gut swelling

by | Oct 30, 2025

Eating this snack might be the easiest way to lower your cholesterol and reduce gut inflammation, without changing anything else. That’s according to a new study just published in Nutrition Research. Researchers from Oregon State University ran a 12-week randomized...
This health habit spikes Blood Pressure (stopit)

This health habit spikes Blood Pressure (stopit)

by | Oct 17, 2025

There’s one health habit you’ve been told to do to protect your teeth. But according to a new study in Free Radical Biology & Medicine from Cardiff University, this habit can prevent your blood pressure from going down. The trial followed 39 younger...
Eggs don’t spike Cholesterol… this does

Eggs don’t spike Cholesterol… this does

by | Oct 8, 2025

Eating eggs isn’t the heart-health sin you’ve been told it is. This is according to a new study published in the American Journal of Clinical Nutrition. Researchers from Tufts tracked 1,400+ U.S. adults at risk for heart disease. They analyzed how...
Best workout for heart health revealed

Best workout for heart health revealed

by | Sep 27, 2025

We all know that exercise protects against heart attacks and stroke—but which kind works best? A new study in JAMA Cardiology finally has an answer. You see, the fat around your heart shows up in two places. 1) Epicardial fat forms right on the surface of the heart....
High Blood Pressure drug ups cancer risk 250%

High Blood Pressure drug ups cancer risk 250%

by | Sep 19, 2025

The World Health Organization says high blood pressure is the world’s biggest health issue—affecting over 1.13 billion people. If left untreated, it can lead to a heart attack or stroke. But here’s the catch. A new study in the Journal of the American Medical...