The Most Powerful Blood Pressure-Lowering Ingredient

The Most Powerful Blood Pressure-Lowering Ingredient

by | Dec 7, 2024

You may have been told to cut down on salt, fat, sugar, and other “unhealthy” ingredients to lower your blood pressure. Instead, you’re forced to load your dish with greens and fruits and maybe take some herbs or supplements. But one ingredient—which could be the key...
Aspirin alert: Terrifying heart attack connection

Aspirin alert: Terrifying heart attack connection

by | Nov 15, 2024

Doctors have long been prescribing aspirin as a blood thinner to anyone at risk of heart disease. But does it help? Or does it harm? This has never been well-researched. A new study published in The New England Journal of Medicine attempts to answer these questions....
Cut Blood Pressure and Diabetes: One Berry

Cut Blood Pressure and Diabetes: One Berry

by | Nov 9, 2024

One berry lowers blood pressure by 40% and reverses Type-2 Diabetes. Recent studies reveal this powerful berry’s ability to stabilize blood sugar, lower cholesterol, and boost artery health. Blackcurrant seeds are rich in polyunsaturated fatty acids, especially gamma...
To Avoid Heart Attack, Do This ONE Thing

To Avoid Heart Attack, Do This ONE Thing

by | Nov 2, 2024

Most heart health advice: all “DON’Ts” no “DO’s.” – Don’t eat fats, – don’t eat sugar, – don’t eat cholesterol, …don’t, don’t, don’t. So it’s nice to get one DO advice, right? Because there is one thing that you must “do” to save yourself from heart attacks. Yet the...
Drop Blood Pressure in 2 minutes

Drop Blood Pressure in 2 minutes

by | Oct 26, 2024

Did you know that lowering your high blood pressure can be as easy as changing one habit in only 2 minutes a day? Scientists in South Korea looked at the impact of poor dental hygiene on other health indicators, aside from how the gums look. What they found was that...
Alcohol and heart health: weird conclusion

Alcohol and heart health: weird conclusion

by | Oct 16, 2024

Does alcohol cause stroke and heart attack? Or does it not? Hundreds of studies pounded on that question. Each contradicts the other. Finally, we have a clear answer that explains everything. It’s from a new study published in BMC Medicine. But, it’s weird. The...