This Food Drops Cholesterol by 20%

This Food Drops Cholesterol by 20%

by | Jan 18, 2025

A recent study by Harvard, Brigham, and Women’s Hospital has proven that making this one diet change reduces… • heart attack risk by 28%, • inflammation by 29%, • LDL (bad) cholesterol) by 20%. Plus, it lowers blood sugar levels (as in type-2...
Terrifying Acid Reflux and Blood Pressure Link Discovered

Terrifying Acid Reflux and Blood Pressure Link Discovered

by | Jan 11, 2025

So you wake up in your bed with this gut-wrenching acid reflux – and as bad as it is, you think that’s the worst of it. Then you go to your doctor’s office, who says your blood pressure is high. But neither you or your doctor have any idea that your acid reflux...
Why sitting lowers Blood Pressure sometimes

Why sitting lowers Blood Pressure sometimes

by | Jan 7, 2025

You’ve been told that sitting is bad for your blood pressure. Stand up, move around, get your heart pumping… right? Wrong, says a new study in Medicine & Science in Sports & Exercise. Sometimes, sitting for a long period (hours and hours) lowers your blood...
Cholesterol drops with common Asian food

Cholesterol drops with common Asian food

by | Jan 1, 2025

One specific Asian food lowers bad cholesterol, raises good cholesterol and burns body fat, according to a new study in the Journal of Functional Foods. It’s also dirt-cheap, delicious and sold in all supermarkets. Our gut bacteria play a major role in storing fat,...
The Most Powerful Blood Pressure-Lowering Ingredient

The Most Powerful Blood Pressure-Lowering Ingredient

by | Dec 7, 2024

You may have been told to cut down on salt, fat, sugar, and other “unhealthy” ingredients to lower your blood pressure. Instead, you’re forced to load your dish with greens and fruits and maybe take some herbs or supplements. But one ingredient—which could be the key...