Alcohol and the Heart Health – Surprising Conclusion

by Scott Davis | Oct 18, 2018

Up until now, there have been a large number of studies on the relationship between alcohol consumption and risk for heart disease, with scientists achieving relatively little agreement. Some say that drinking is good, while others promote abstinence, and a few even...

The Heart Hearth and Low-Fat Myth Busted

by Scott Davis | Sep 20, 2018

For decades, we’ve have been suffering from the false propaganda that low fat and fat-free dairy products, such as the fat found in full cream milk, was supposed to be bad, as saturated fat increases your risk of heart disease and stroke. A new study in the American...

Riskiest Times for Heart Attack

by Scott Davis | Dec 20, 2016

Heart attack is the number one cause of death in almost every country of the Western world. We all know someone who has suffered one, and in the back of our heads we all worry about someday having a heart attack ourselves. You’re probably aware of many things you can...

Surprising Cause of Heart Attack and Stroke And How To Prevent It

by Scott Davis | Jul 24, 2016

The World Health Organization (WHO) announced recently the disturbing news that 1.3 million people die every year of heart attack caused by a somewhat surprising cause. You’ve been told to eat healthy, exercise, reduce stress and lower cholesterol and high blood...

How Fat Lowers Blood Pressure and Boost Heart Health

by Christian Goodman | Mar 12, 2016 | 1 comment

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been almost 180 degrees off. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study found that a...

This Strong Cheese Stops Alzheimer’s and Keeps You Young

by Christian Goodman | Dec 27, 2015 | 0 comments

It’s stinky and it’s strong. You either love it or you hate it. If you love it, you’re in luck. Because a new research coming out of Israel shows that this stinky cheese boosts your circadian clock, which may reverse age related dementia and keep you young. If you...