This Favorite Bird Seed Effectively Lowers Blood Pressure

by Christian Goodman | Sep 5, 2014 | 6 comments

If you’ve ever heard of delectable, tiny seeds that pack a powerful punch against high blood pressure, then maybe you’ve already read the article in the link below. But if you still want to keep reading, we’re okay with that. Let’s put it this...

This “Unhealthy” Fat Does NOT Cause High Blood Pressure and Heart Attack

by Christian Goodman | Aug 31, 2014 | 5 comments

What if we told you that half of what you’ve been told about this so-called unhealthy fat is plain wrong? What if new research has shattered the grand myth about this fat? Huh. Interesting. Would you want to know more? A massive study published in the Annals of...

Drop Your Blood Pressure and Reverse Type 2 Diabetes With This Fresh-Water Food

by Christian Goodman | Aug 18, 2014 | 13 comments

In the 1960s, NASA astronauts were kept alive by indulging in its nutritious goodness. “A marvel and triumph of space-age technology?” you wonder. Nope. Because 400 years ago, the Aztecs were harvesting it off of lakes. It’s a superfood that acts as a kind of...

5 Amazing Health Benefits of This Tiny Fruit

by Julissa Clay | Aug 4, 2014 | 9 comments

In terms of fruits with impossibly powerful health benefits, this tiny fruit takes the cake (metaphorically speaking, of course). They’re the kind of fruit you’d love to gobble right up if you ran across them. And chances are you will run across them since you’ll find...

This Popular Drink Benefits Kidneys and Heart Health (drink with caution)

by Scott Davis | Jun 26, 2014 | 9 comments

Today I have a treat for you. You see, oftentimes when talking about healthy living, you get nagged to eat healthy stuff that you don’t really like and breaking more sweat you’d really want to. But today is different. Today I’m going to tell you about a drink most of...

This Tiny Fruit Nosedives High Blood Pressure and Prevents Heart Attack

by Christian Goodman | Jun 25, 2014 | 7 comments

Nothing beats fruits when it comes to great health benefits, the tasty way. One tiny delicious fruit has however been found to be the king of natural healing. Be it boosting your immune system, tacking inflammation (type 2 diabetes, arthritis), losing weight or...