by Julissa Clay | May 9, 2023
Seldom does one type of food show as many health benefits as the one presented in a new study in the journal Nutrients. In various forms, it can lower the risk of type 2 diabetes by 25% and the risk of clogged arteries by 21%. It can be used in anything from a...
by Scott Davis | Apr 2, 2023
In a way, it’s the most effortless thing we can do. According to a new study in the journal BMC Medicine, it’s one of the most effective ways to prevent a heart attack. Most of us don’t do enough of this easy, pleasurable activity. Researchers from the University of...
by Scott Davis | Mar 2, 2023
There are many known contributors to acid reflux, such as being overweight and smoking. However, a new study published in the Journal of Inflammation Research reveals a new cause of acid reflux—one that nobody has thought about before. It’s actually a stronger...
by Scott Davis | Feb 25, 2023
Many people think that the signs of a heart attack are easy to spot—pain in the chest, left arm, and jaw and all the sweaty drama that goes with it. It’s the stuff TV medical dramas are made of… …but the reality is that heart attacks are often much more subtle! It is...
by Scott Davis | Jan 15, 2023
By now, most people understand that this is harmful. Researchers at the Sheffield Teaching Hospital’s NHS Foundation Trust and the University of Sheffield have completed a study that spells out the risk in quite scary numbers. Since one in five adults still do this,...
by Scott Davis | Dec 24, 2022
Research out of Italy recently has given scientists pause for thought … a pause in breathing, that is. Looking at hospitalization records related to high blood pressure, heart disease, and heart attack, scientists discovered that the essential act of breathing could...