This Fat Saves Your Heart And Prevents Stroke

This Fat Saves Your Heart And Prevents Stroke

“Low fat, no fat” This has been the mantra of the medical system for the last 30-40 years. But a new mega study from Canada completely busts this myth. In fact, one of the most “dangerous” fats out there has now been proven to prevent stroke and help you live longer....
This Popular Exercise Causes Heart Attack and Death

This Popular Exercise Causes Heart Attack and Death

Is exercise actually good for you? Silly question. Of course it is. But too much of a good thing can be… well… not good. And that’s the case with one particular popular exercise. Get too much of it and your risk of heart attack will start heading skyward. A study...
New Study Bursts The High Cholesterol Myth

New Study Bursts The High Cholesterol Myth

LDL cholesterol is normally labeled “bad cholesterol” because it is commonly believed to be the type of cholesterol that clogs our arteries, damages our arterial walls, and causes strokes and heart attacks. HDL cholesterol, on the other hand, is called good...