This One Grain Lowers Blood Pressure & Cholesterol, and Cures Type 2 Diabetes

by Scott Davis | Feb 18, 2017

How does one little grain manage to do so much in such a small amount? The focus of today’s feature article will look at a miracle grain and how many people- even those who are gluten-free – can reap the seemingly endless benefits of it. Can one food really lower...

How Statins Cause Heart Attack and Stroke

by Scott Davis | Feb 17, 2017

Statins are by far the most commonly prescribed drugs for high cholesterol. In fact, some scientists have even proposed that low quantities of statins be added to our drinking water because high cholesterol is so prevalent. A new study published in the December 2016...

Popular Blood Pressure Diet Grows Your Brain

by Christian Goodman | Feb 11, 2017

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries. New research now shows that these are not the only body parts that benefit from...

This Tiny Rise in Blood Pressure Kills

by Christian Goodman | Feb 9, 2017

Your blood pressure (BP) can place you into one of three health categories. If your BP is 120/80 mmHg, your blood pressure is normal. Higher than that to 140/90, you are pre-hypertensive. Above that, though, and you have high blood pressure and need to take serious...

Four Things Your Body Tells You Right Before Heart Attack – and How to Prevent It

by Scott Davis | Feb 7, 2017

Many people consider having a heart attack as easy to spot – pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV. …but the reality is, heart attacks are much more subtle! It is estimated that as many as 1 in 4 heart...

Do this Daily and Lower Your Blood Pressure 5 Points

by Christian Goodman | Feb 5, 2017

If your blood pressure measure yields a reading of 120/80 or less, pat yourself on the back. Your blood pressure is under control. This is becoming increasingly rare, however. The Centers for Disease Control and Prevention estimates approximately 25% of Americans have...