Easiest Way To Lower High Cholesterol

by Scott Davis | Feb 23, 2018

When talking about lowering cholesterol naturally – using lifestyle changes – it often involves quite a bit of change. Some would say – extreme change! But a new study in the Journal of the American Heart Association shows that one, tiny little diet change per day can...

Delicious Spice Cures High Cholesterol

by Scott Davis | Feb 20, 2018

A new study from U.K., Poland, Romania, Iran, and Australia scientists and published in the Journal of Clinical Lipidology reveals super powers of a delicious, sweet spice. It lowers LDL (bad) cholesterol and triglyceride and boosts HDL (good) cholesterol level....

This Healthy Food Raises Blood Pressure and Doubles Heart Attack Risk

by Christian Goodman | Feb 14, 2018

As a health-conscious reader for Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet. But sometimes, not all is as it seems. According to a new study, some healthy foods, like common fruits and vegetables, could...

This One Food Spikes Bad Cholesterol (and ruins your health)

by Scott Davis | Feb 13, 2018

According to a new study from University of London, one type of food can singlehandedly run your LDL cholesterol level through the roof. And this is exactly the type of food that’s becoming more and more popular. In fact, you should avoid eating this type of food more...

Natural Cure for High Blood Pressure Discovered

by Christian Goodman | Feb 11, 2018

The traditional medical system has no solution for high blood pressure other than dangerous drugs, sometimes carrying lethal side effects. But researchers from the University of Houston’s College of Pharmacy recently discovered a simple, natural cure for high blood...

80% High Blood Pressures Caused By This One Thing

by Christian Goodman | Feb 9, 2018

One of the problems with curing high blood pressure is that there seem to be so many factors that affect this disease. Bad diet, lack of exercise, high cholesterol, and obesity are just a few examples of the hundreds of things considered to cause high blood pressure....