A Hidden Way to Prevent Hearth Attack

A Hidden Way to Prevent Hearth Attack

by | Jul 20, 2018

The American Heart Association’s most straightforward and accurate test of heart health and cardiovascular disease risk is called the Life’s Simple 7 (or LS7). The LS7 tests for the effects of smoking, diet, physical activity, body mass index, blood...
Drop Cholesterol 17% by Eating These 4 Foods

Drop Cholesterol 17% by Eating These 4 Foods

by | Jul 13, 2018

Usually we hear “don’t eat this, don’t eat that” when it comes to health. However, a new study just published in the journal Progress in Cardiovascular Diseases found that eating 4 specific foods drops cholesterol by 17% and reduces your risk of heart disease by 13%....
How Diabetes Causes Heart Attack And What To Do About It

How Diabetes Causes Heart Attack And What To Do About It

by | Jul 8, 2018

According to a review of the scientific literature in a 2014 edition of the European Cardiology Review, men with type 2 diabetes are twice as likely as those without it to suffer from heart failure, while the hearts of type 2 diabetic woman are four times more likely...
Prevent Stroke and Heart Attack with Minimal Effort

Prevent Stroke and Heart Attack with Minimal Effort

by | Jul 7, 2018

You know that exercising is good to keep your arteries in shape and prevent stroke and heart attack. But we’re all busy and maybe don’t have time for vigorous exercises every day. So how much is enough? And when is it too late to start? That’s what a group of...
One Nut Slashes High Blood Pressure And Cholesterol

One Nut Slashes High Blood Pressure And Cholesterol

by | Jun 22, 2018

What happens when a group of overweight Americans eat their normal unhealthy diet and exercises as little as usually? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: Their blood pressure and...