The Most Harmful Cholesterol Discovered (not LDL or HDL)

The Most Harmful Cholesterol Discovered (not LDL or HDL)

by | Apr 16, 2019

You have heard of LDL – the so-called “bad cholesterol”. And HDL – often called “good cholesterol”. And then we, of course, have Triglycerides. But there is a third type of cholesterol, one that you probably have never even heard of. And this type was found to...
High Cholesterol? It’s Not WHAT You Eat But WHEN

High Cholesterol? It’s Not WHAT You Eat But WHEN

by | Mar 31, 2019

If you have high cholesterol, and especially if your LDL (bad) cholesterol is high, chances are you’ve been told to drastically change what you eat. Pretty much cut out everything you like and load up on the food you hate, right? But a new study published in the...
Surprising Heart Attack and Weight Connection Discovered

Surprising Heart Attack and Weight Connection Discovered

by | Mar 29, 2019

Those who are overweight and out of shape are at a higher heart attack risk. Those who are fit and slim are at a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to a test, and the results...
Is Your Headache an Imminent Stroke Indicator?

Is Your Headache an Imminent Stroke Indicator?

by | Mar 28, 2019

Stroke is one of the health events that scare us the most, mainly because it seems to come out of the blue and because it can leave us badly disabled. Recent studies have, however, revealed a few indicators of an imminent stroke. Using those indictors, you have time...
Why You Don’t Exercise Enough (it’s not your fault)

Why You Don’t Exercise Enough (it’s not your fault)

by | Mar 26, 2019

Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around. But sometimes you just don’t feel like you have the energy, do you? And according to a new study published in the...