This Vegetable Lowers Blood Pressure by 11 Points

by Christian Goodman | Apr 26, 2023

There’s nothing worse than swallowing a cocktail of pills to try to control your high blood pressure only to find out that they’re not as effective as doctors once said. Let’s also not forget the plethora of dangerous side effects that come with them. However, new...

Not Eating This Food Causes High Blood Pressure

by Christian Goodman | Apr 12, 2023

Certain foods have a positive effect on blood pressure—one in particular. It starts with having healthier gut bacteria. This led researchers from Monash University in Australia to conduct what has been described as an “ingenious” study to learn more about the...

Easiest Way to Prevent Heart Attack

by Scott Davis | Apr 2, 2023

In a way, it’s the most effortless thing we can do. According to a new study in the journal BMC Medicine, it’s one of the most effective ways to prevent a heart attack. Most of us don’t do enough of this easy, pleasurable activity. Researchers from the University of...

This Grain Cures Cholesterol (better than statins)

by Scott Davis | Mar 28, 2023

What’s the name for when your blood vessels get clogged with cholesterol? Atherosclerosis! It occurs when immune cells and cholesterol become embedded in vessel walls and inflamed. The vessels narrow, reducing the amount of blood that flows through them. This...

The Causes of ED Discovered

by Christian Goodman | Mar 9, 2023

ED is an extremely complicated male condition. As it’s becoming more common, new research is being done about its causes and cures. New guidelines on ED that just appeared in the Journal of Endocrinological Investigation review the most common causes of ED....

A New Green Slashes Cholesterol

by Scott Davis | Mar 4, 2023

There’s a new green in town that is gaining popularity. Scientists from the Department of Nutrition and Food Science at the University of Maryland recently published a study showing how powerful these tasty greens are—especially for your cholesterol level—and,...