To Prevent Cardiovascular Diseases, Drink This In Excess

To Prevent Cardiovascular Diseases, Drink This In Excess

by | Sep 26, 2018

We’re usually guided to do things in moderation, and that’s especially true when it comes to this controversial drink. But a new study recently published in JAMA Internal Medicine revealed that drinking it excessively will reduce your risk of dying from strokes, heart...
The Heart Hearth and Low-Fat Myth Busted

The Heart Hearth and Low-Fat Myth Busted

by | Sep 20, 2018

For decades, we’ve have been suffering from the false propaganda that low fat and fat-free dairy products, such as the fat found in full cream milk, was supposed to be bad, as saturated fat increases your risk of heart disease and stroke. A new study in the American...
This Nut Normalizes Cholesterol Levels

This Nut Normalizes Cholesterol Levels

by | Aug 31, 2018

A new research by Harvard University has proven that eating a handful or two of certain specific nuts significantly lowers the total cholesterol, LDL cholesterol (the bad one) and Triglyceride (blood fat) present in your body. What’s more, this same nut has been...