Binge on This Fat to Lower Cholesterol

Binge on This Fat to Lower Cholesterol

by | Nov 29, 2018

“Low Fat” has been the buzz phrase in the last 30 years. But according to a new mega-study published in the Journal of Internal Medicine, there is one specific type of fat that you should binge on. This fat was found to lower the risk of heart attack by almost 20%,...
To Avoid Heart Attack, DO This ONE Thing

To Avoid Heart Attack, DO This ONE Thing

by | Nov 23, 2018

When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t. So, it is somewhat nice when we have a DO, right? There is the one thing that we need and should DO to save us from heart...
Making Heart Health Fun

Making Heart Health Fun

by | Nov 17, 2018

One of the biggest problems with healthcare is the need to motivate people to stick to their health programs. We know that exercising is good for us and for most parts, also what to eat and what not. But when it comes to self-control, most of us cave. But how can we...
93% Acid Reflux Cases Cured Naturally (new study)

93% Acid Reflux Cases Cured Naturally (new study)

by | Nov 11, 2018

Gastroesophageal reflux disease (GERD) has always posed a big problem for people who suffer from it, as proton pump inhibitors, the most common drug treatment, have serious and potentially deadly side effects. Now a new study has proven an old, natural method has...
Surprising Aspirin and Heart Health Discovery

Surprising Aspirin and Heart Health Discovery

by | Nov 8, 2018

For some decades, doctors have been prescribing aspirin – as blood thinners – to anyone with the risk of heart disease. But does it really help? This has never been thoroughly researched. Recently, a group of American and Australian scientists conducted three major...