Why Milk and Digestion Problems Don’t Mix

by | Jan 31, 2011 | 13 comments

A reader asked me recently about some unsettling assertions about milk that had been getting attention in the news. Her question was in regard to whether or not milk is bad for you. As with a lot of these questions, the answer is frequently yes and no. The benefits of...

Eating Right for Peaceful Digestion AND Complexion

by | Jan 24, 2011 | 4 comments

This time of year always brings with it some very harsh reminders that winter time requires a little more effort to stay healthy and well. In many areas, winter means drier, colder, harsher air and this can cause a variety of skin issues. What a lot of people don’t...

Link between Asthma and Acid Reflux

by | Jun 16, 2010 | 2 comments

Many health experts have now started believing that asthma and acid reflux, or Gastro Esophageal Reflux Disease, are interlinked. Experts believe that acid Reflux may aggravate the symptoms of asthma and vice-versa. Acid reflux and Its Symptoms Acid reflux is a health...