This Sweet Lowers Bad Cholesterol

This Sweet Lowers Bad Cholesterol

by | Apr 29, 2012 | 25 comments

Recently we posted an article revealing how one type of sweet helped lower high blood pressure. No surprise many readers were extremely happy. Now a new study has shown how the same sweet drastically lowers bad cholesterol. And quickly, the study proved this could be...
Root Crops Stabilize Cholesterol

Root Crops Stabilize Cholesterol

by | Apr 20, 2012 | 30 comments

A new study conducted by the Department of Science and Technology’s Food and Nutrition Research Institute reveals incredible benefit of root crops. The fiber in root crops such as camote, or sweet potatoes, can send bad cholesterol levels plummeting, according to the...
Amino Acid Helps Protect Heart From Cholesterol

Amino Acid Helps Protect Heart From Cholesterol

by | Mar 26, 2012 | 10 comments

Eating large quantities of the amino acid taurine – obtained mostly from poultry rich diet – may help promote heart health and shield the cardiovascular system from cholesterol-related damage. This research, conducted by NYU Langone Medical Center scientists, tested...
The Complicated Issue of Fats

The Complicated Issue of Fats

by | Mar 10, 2012 | 21 comments

Few types of nutrition have had as much controversy around them as dietary fat- cursed by some as the source of all evil while praised by others as a healthy and necessary substance. What makes this issue so complicated is how many TYPES of fat are out there. Some of...
B-Vitamin Boost for “Good” Cholesterol

B-Vitamin Boost for “Good” Cholesterol

by | Mar 9, 2012 | 15 comments

The B-vitamin niacin may be important for maintaining high levels of good HDL cholesterol, reports a new study University of Florida College of Medicine-Jacksonville found. HDL cholesterol is important because it helps clear out cholesterol build up in arteries....