High Cholesterol? It’s Not WHAT You Eat But WHEN

High Cholesterol? It’s Not WHAT You Eat But WHEN

If you have high cholesterol, and especially if your LDL (bad) cholesterol is high, chances are you’ve been told to drastically change what you eat. Pretty much cut out everything you like and load up on the food you hate, right? But a new study published in the...
Surprising Heart Attack and Weight Connection Discovered

Surprising Heart Attack and Weight Connection Discovered

Those who are overweight and out of shape are at a higher heart attack risk. Those who are fit and slim are at a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to a test, and the results...
Saturated Fat and Cholesterol Myth Busted

Saturated Fat and Cholesterol Myth Busted

For decades, we’ve been told to steer free of Saturated fat (meat, eggs, and dairy) as it’s supposed to skyrocket your cholesterol level. This gave rise to the horrendous “low fat” propaganda that’s still going strong to this day. A new study published in the...
This Food Spikes Death Risk by 17% (Very Common)

This Food Spikes Death Risk by 17% (Very Common)

This food is so common that almost everyone eats it at least once or twice per week, and that is because everybody loves it. But doing so would increase your risk of dying by a scary 17%. As if that wasn’t enough. It also increases your risk of heart attack, raises...
The Best Diet for Cholesterol Discovered

The Best Diet for Cholesterol Discovered

While there are countless different diets, they can be roughly divided into two types: – a continuous calorie restricted diet and – an intermittent fasting diet in which the dieter alternates between extremely low food intake days and higher intake days....