by Julissa Clay | Jan 25, 2017
According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the holiday season. And...
by Julissa Clay | Dec 24, 2016
When researching various health issues, it’s unusual to have one particular ingredient named as associated with preventing pretty much every health hazard you encounter. But that’s the case with the ingredient we’ll talk about in today’s feature article. It improves...
by Julissa Clay | Dec 12, 2016
If you are a woman in your middle age and you suspect your sleep has gotten worse. . . Or as a husband, the woman in your life suddenly drives you crazy with her inability to sleep. . . . . .a new study now explains why this happens and how to deal with it. It is...
by Julissa Clay | Dec 4, 2016
Most medical scientists would tell you that there is no cure for IBS. For many, the treatment (or life sentence) is to address the symptoms by: • excluding fermentable sugars or gluten from your diet • increasing your consumption of fibrous food • taking medication or...
by Julissa Clay | Nov 23, 2016
In today’s feature article I’m going to teach you a simple, 15-minute exercise you can do anywhere, without any tools or machines. And the best part is, it’s the most effective exercise I know to prevent heart disease and other age-related disease. Do this exercise...