Why You Don’t Exercise Enough (it’s not your fault)

Why You Don’t Exercise Enough (it’s not your fault)

by | Mar 26, 2019

Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around. But sometimes you just don’t feel like you have the energy, do you? And according to a new study published in the...
The #1 Way to Cure All Diseases In 2019

The #1 Way to Cure All Diseases In 2019

by | Dec 31, 2018

I’m often asked: “If I can only do one thing, and one thing only to improve my health, what should I do?” My answer is always the same. There is one simple thing that drastically improves or cures almost all diseases plaguing the Western world today. It lowers blood...
To Boost ALL Health Markers – Don’t Eat!

To Boost ALL Health Markers – Don’t Eat!

by | Sep 19, 2018

How is this for a simple lifestyle change: Reversing type 2 diabetes, preventing strokes and heart attacks, multiple types of cancer, lowering of blood pressure, and clearing our clogged arteries. And perhaps most importantly… significantly slowing down aging and...
Vertigo Caused by This Hormone Deficiency

Vertigo Caused by This Hormone Deficiency

by | Jan 30, 2018

Vertigo is often considered very difficult to diagnose and treat. However, a new study published in the journal, The Laryngoscope, reveals a simple cause and potential cure for the most common form of vertigo. The cause is a simple hormone deficiency in postmenopausal...
The Female Condition That Causes Sleep Apnoea

The Female Condition That Causes Sleep Apnoea

by | Jan 27, 2018

Sleep apnoea is much more common among men than women. But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea. Some women get through menopause without severe symptoms, but many...