Jodi Knapp

Author at Blue Heron Health News

Hi, I'm Jodi Knapp — a health researcher, former clinician, and author. I'm also one of the five co-founders of Blue Heron Health News.

Back in 2008, Christian Goodman, Shelly Manning, Scott Davis, Julissa Clay and I came together around the same quiet frustration. We had each built private practices we loved — and each of us had hit the same wall. We could only help a handful of people at a time. Blue Heron was our answer: a way to finally reach the people who needed us, no matter where in the world they lived.

My own path into this work started at home. I watched my mother struggle with Type 2 diabetes for years, and later watched my best friend Jane slowly come back to life after years of misdiagnosed hypothyroidism. Over and over, I saw people I loved being handed a prescription for a problem that actually lived deeper — in the gut, in the nervous system, in the slow fire of chronic inflammation. That's what pushed me to formally study nutrition and build a career around it.

For years I ran my own clinic, sitting across from patients and watching how their bodies responded to careful changes in food, supplements, sleep, and stress. Eventually I closed the clinic so I could put everything I had learned — and everything I kept learning from conferences, journals, and colleagues around the world — into programs anyone could follow from their own living room.

Today I'm the author of five of those programs: The 3-Step Diabetes Strategy, The Hypothyroidism Solution, Neuropathy No More, The Parkinson's Protocol, and The Multiple Sclerosis Solution.

Each one is built on the same belief. Conventional medicine is good at managing symptoms, and I have never asked a reader to abandon their doctor. My work simply starts one layer deeper — with the inflammation, the toxins, the missing nutrients, and the small daily imbalances that add up over a lifetime.

Best health,
Jodi Knapp


Articles by Jodi Knapp
How MS patients reverse aging

How MS patients reverse aging

Multiple sclerosis (MS) is known to accelerate aging, causing physical decline faster than normal. But new research presented at the ACTRIMS Forum 2025 reveals how certain diet changes reverse this accelerated aging process. For MS patients, this means better health,...
This light causes hypothyroidism (turn it off)

This light causes hypothyroidism (turn it off)

You’ve probably never given this light a second thought. But you should. Because, according to a new study in The Science of The Total Environment, it may be the main cause of your hypothyroidism. And if you turn it off, your thyroid may just recover. Scientists...
Neuropathy caused by this mineral

Neuropathy caused by this mineral

Did your neuropathy seem to come out of nowhere? According to a new study in Scientific Reports, the cause may be a single, usually overlooked nutrient that plays a crucial role in nerve function. Weirdly, too little starves your nerves of support, while too much...
Everyday drink delays Parkinson’s Disease

Everyday drink delays Parkinson’s Disease

Some people develop Parkinson’s much later in life than others. And it may be because they drink one drink daily. A drink that most of us love but have been told to cut back for “health reasons”. According to a new study in medRxiv you should absolutely not stop. For...
This Vitamin Reduces Neuropathy Pain by 72%

This Vitamin Reduces Neuropathy Pain by 72%

There are not many reliable treatment options for neuropathy. And that’s why we welcome a new study from the Journal of Pain Research. It shows that one common vitamin reduces neuropathy pain and other symptoms of neuropathy by up to 72%. Not only that: you can buy...