by Christian Goodman | Jul 5, 2024
As we get older, our brains tend to become more insulin resistant. This can lead to problems with memory, mood changes, and even serious conditions like Alzheimer’s disease. Recent research published in PNAS Nexus shows how making a simple diet change helps keep...
by Christian Goodman | Jul 4, 2024
This new therapy method has become all the rage, with celebrities from Tiger Woods to the Kardashians touting it for everything from healing sports injuries to maintaining youthful-looking skin. Now, before judging us at Blue Heron Health News for hitting a new low by...
by Christian Goodman | Jul 3, 2024
You’ve probably heard of factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking about obesity (although it’s a big contributor to sleep apnea), as these are not foods that necessarily cause weight gain. Yet, one of them will...
by Christian Goodman | Jun 28, 2024
According to a new study presented at the American Physiological Society’s annual meeting at Experimental Biology in San Diego, one common ingredient can drastically improve your cognitive function. And unlike drugs, it has no side effects and is free or dirt cheap in...
by Christian Goodman | Jun 26, 2024
Vertigo is one of the most common conditions for which people visit emergency centers, and repeated studies have found that doctors don’t know how to treat it. But a new study just published in the Ear, Nose & Throat journal reveals probably the easiest way to...