Vertigo: new balance approach discovered

Vertigo: new balance approach discovered

by | Nov 7, 2024

Traditional vertigo exercises focus on eye and head movements. They sometimes help. A new approach is revealed in a new study in the Brazilian Academy of Neurology’s journal. They use balance exercises but in quite a different way. And the results are much...
Drop Blood Pressure in 2 minutes

Drop Blood Pressure in 2 minutes

by | Oct 26, 2024

Did you know that lowering your high blood pressure can be as easy as changing one habit in only 2 minutes a day? Scientists in South Korea looked at the impact of poor dental hygiene on other health indicators, aside from how the gums look. What they found was that...
Stop aging brain “short circuit” – dementia and MS

Stop aging brain “short circuit” – dementia and MS

by | Oct 18, 2024

Your brain-nerves run on electricity. That’s how we think. They are insulated with a fatty substance called myelin. That prevents “short circuits.” Aging eats up the insulation. This causes Dementia or MS. A fun activity stops this “short circuit” process — a new...
The worst food for High Blood Pressure

The worst food for High Blood Pressure

by | Oct 10, 2024

Most of us eat twice the recommended amount of this food. Unfortunately, it’s the worst contributor to high blood pressure — even worse than obesity. This is according to a new study published in the Journal of the American Heart Association. While medical scientists...
5 Triggers of Vertigo (and how to prevent them)

5 Triggers of Vertigo (and how to prevent them)

by | Oct 8, 2024

Out of the blue, you begin to feel dizzy… the room begins to spin. You sit or lie down. Minutes or hours pass. You are okay again. The big question remains: what triggered your vertigo? More importantly… how can you prevent it? A new study published in the Journal of...