Arthritis and Exercising Debunking a Myth

Arthritis and Exercising Debunking a Myth

by | May 6, 2023

If you suffer from arthritis, you know that exercising can be difficult and painful. You may also have heard that exercising is very beneficial for arthritis. There is a myth about a specific type of exercise and arthritis that a new study presented at the 2023 Annual...
This Fun Sport Lowers Blood Pressure Better Than Drugs

This Fun Sport Lowers Blood Pressure Better Than Drugs

by | May 3, 2023

We know that we must exercise to remain healthy, but this doesn’t mean that we don’t find walking on a treadmill painfully boring. There’s some good news for those who want to escape the monotony of gym life. Danish researchers recently published a report in the...
This Vegetable Lowers Blood Pressure by 11 Points

This Vegetable Lowers Blood Pressure by 11 Points

by | Apr 26, 2023

There’s nothing worse than swallowing a cocktail of pills to try to control your high blood pressure only to find out that they’re not as effective as doctors once said. Let’s also not forget the plethora of dangerous side effects that come with them. However, new...
Stop Brain Aging and Prevent Dementia: Common Vitamin

Stop Brain Aging and Prevent Dementia: Common Vitamin

by | Apr 22, 2023

One of the reasons why people suffer a decline in cognition as they age is that their brains can no longer generate enough energy for themselves and their neurons to function properly. The journal Aging Cell has just published a study showing that a common type of...
Not Eating This Food Causes High Blood Pressure

Not Eating This Food Causes High Blood Pressure

by | Apr 12, 2023

Certain foods have a positive effect on blood pressure—one in particular. It starts with having healthier gut bacteria. This led researchers from Monash University in Australia to conduct what has been described as an “ingenious” study to learn more about the...