This could be considered the most powerful heart herb on Earth, and you most likely have it sitting in your kitchen cabinet already.
A study published in the Indian Journal of Biochemistry and Biophysics reported that this herb not only lowered participants’ blood pressure by 19 points but also almost eliminated plaque buildup in the heart and cell oxidation.
Did I mention it’s delicious, inexpensive, and can be found in all supermarkets?
The researchers gave their volunteers (all suffering from high blood pressure) 1.5 grams of cardamom powder twice a day for 12 weeks.
One-quarter of a tablespoon equals approximately 1.5 grams, if you want to try this at home.
By the end of the study, the participants’ average systolic blood pressure had dropped 19 points, and their diastolic blood pressure had dropped 12 points.
So, those with a high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.
Even more importantly, the antioxidant levels in their blood rose by 90%. This is extremely important, as oxidation is the main cause of cholesterol plaque buildup in the heart, causing heart attack and stroke.
In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …
How does cardamom lower blood pressure so drastically?
It turns out that it functions in the exact same way as calcium channel blockers (one of the most common types of blood pressure medication) without any side effects.
This makes cardamom the most powerful herb I’ve heard of to lower blood pressure.
If you want an even more powerful method, discover how three easy exercises drop your blood pressure below 120/80, starting today …
If your cholesterol is too high, learn how to normalize it in days by cutting out this one ingredient you didn’t even know you were consuming …