This Prevents Sleep Apnea from Killing You

This Prevents Sleep Apnea from Killing You

by | Oct 7, 2023

Sleep apnea has been associated with severe health risks such as hypertension, heart failure, cardiovascular diseases, diabetes, and cognitive decline. But a new study published in the journal Sleep reals an even more terrifying effect of sleep apnea. It accelerates...
The Worst Food For High Blood Pressure

The Worst Food For High Blood Pressure

by | Oct 4, 2023

There is one ingredient we all use and need that spikes blood pressure if used excessively. In fact, it’s so dangerous that, according to a new study published in the Journal of the American Heart Association, this one ingredient contributes more to high blood...
Moderate Amounts of This Drink Kill Your Brain

Moderate Amounts of This Drink Kill Your Brain

by | Sep 27, 2023

Everything is good in moderation, right? Not so much, says a new study published in the journal BMJ. In fact, drinking this common drink in “moderation” (often highly recommended by health experts) can drastically decrease your brain health and cognitive function in a...
Treat Sleep Apnea to Become Smarter

Treat Sleep Apnea to Become Smarter

by | Sep 26, 2023

There are many severe health consequences of sleep apnea, including obesity, stroke, heart attack, and dementia. So, there are many benefits to treating it. A new study published in JAMA Network Open reveals one more benefit of treating sleep apnea… it makes you...