A Delicious Food Destroys Dementia

A Delicious Food Destroys Dementia

by | Dec 29, 2024

A new study published in the journal Neurology reveals that eating this delicious food 2-3 times a week significantly lowers your likelihood of suffering from Alzheimer’s and other forms of dementia. We’ve all heard that omega-3 oil is heart-healthy. Furthermore, what...
A study proves viral Sleep Apnea hack

A study proves viral Sleep Apnea hack

by | Dec 28, 2024

Sensible people are skeptical about viral things on YouTube, Instagram and especially TikTok. But writing them off might mean lost opportunities. And there’s a very interesting sleep apnea hack trending these days. Claimed to eliminate sleep apnea the very first...
Vertigo relief that works: best exercises revealed

Vertigo relief that works: best exercises revealed

by | Dec 12, 2024

You may have heard that specific techniques or exercises can relieve vertigo (they do). But which ones work best? A new study in the International Journal of Childhood and Development Disorders put two popular vertigo exercises to the test — one came out as the clear...
The Most Powerful Blood Pressure-Lowering Ingredient

The Most Powerful Blood Pressure-Lowering Ingredient

by | Dec 7, 2024

You may have been told to cut down on salt, fat, sugar, and other “unhealthy” ingredients to lower your blood pressure. Instead, you’re forced to load your dish with greens and fruits and maybe take some herbs or supplements. But one ingredient—which could be the key...