by Christian Goodman | Sep 19, 2025
The World Health Organization says high blood pressure is the world’s biggest health issue—affecting over 1.13 billion people. If left untreated, it can lead to a heart attack or stroke. But here’s the catch. A new study in the Journal of the American Medical...
by Christian Goodman | Sep 17, 2025
A bad night’s sleep can leave you groggy in the morning. But new research in Brain suggests repeated restless nights could do far more — quietly damaging brain blood vessels and speeding up memory loss and dementia. Your brain’s blood vessels keep your mind sharp by...
by Christian Goodman | Sep 4, 2025
When it comes to sexual performance, most men think their only option is a little blue pill. But new research in Sexual Medicine Reviews reveals that building muscle strength can be just as effective—offering a natural path to better sexual health. ED isn’t just a...
by Christian Goodman | Sep 3, 2025
A common algae drops your blood pressure more than most medications, according to a study in the Journal of Human Nutrition and Dietetics. …without any side effects! Scientists have long wondered why people in coastal areas, especially in Asia, tend to have lower...
by Christian Goodman | Aug 31, 2025
If you snore or struggle with obstructive sleep apnea, there’s good news from the International Journal of Research in Psychiatry: a simple activity can stop snoring and sleep apnea, improve sleep quality, and wipe out daytime sleepiness. Sleep apnea happens when your...