A simple activity beats dementia

A simple activity beats dementia

by | Feb 4, 2025

Growing older brings a host of concerns, but few are as terrifying as dementia. What if there was one simple activity that could cut your risk significantly — even if it runs in your family? A new study in the British Journal of Sports Medicine reveals just that....
Is Sleep Apnea Stealing Your Memory?

Is Sleep Apnea Stealing Your Memory?

by | Feb 1, 2025

You may or may not be aware that you’re not processing new information as effectively as you should. “What was it that I read yesterday?” “What was her name again?” “Where did I hear that?” And you may think it’s a normal part of aging, right? Wrong! It’s your sleep...
Crucial mineral for High Blood Pressure

Crucial mineral for High Blood Pressure

by | Jan 31, 2025

Every other person lacks this mineral, which is horrifying because it’s one of the most crucial nutrients we need. Especially for high blood pressure, according to a new study published in Nutrients. Fortunately, fixing this deficiency is as simple as a minor diet...
This Trendy Drink Tackles Alzheimer’s (at the root)

This Trendy Drink Tackles Alzheimer’s (at the root)

by | Jan 19, 2025

The medical system has absolutely no medical solutions for Alzheimer’s. They can’t even agree on what causes it. So the results of a new study published in Frontiers in Aging Neuroscience come as a pleasant surprise. Because a specific drink that most people love was...