Fun Weekend Habit Eases Anxiety

Fun Weekend Habit Eases Anxiety

by | May 15, 2025

Feeling anxious? You’re not alone. Around 14% of middle-aged and senior Americans struggle with anxiety in their daily lives. But a fun weekend activity can drastically or completely eliminate your anxiety, according to a new study in BMC Psychiatry. The...
Stubborn Vertigo Uprooted with Customization

Stubborn Vertigo Uprooted with Customization

by | May 11, 2025

Benign paroxysmal positional vertigo, or BPPV, is the most common cause of vertigo and usually goes away with simple head movements done by doctors or physical therapists. But sometimes, it’s stubborn and doesn’t leave. What’s to do then? A simple customization, says...
This ED “undercurrent” heals ED

This ED “undercurrent” heals ED

by | May 8, 2025

We often think of ED as a problem of hormones or blood flow… and that’s true in a way. But according to a new study in the International Journal of Molecular Sciences, there’s an undercurrent that causes these problems… causing ED. And if you correct this...
This Sleep Apnea Trick Cut Your Death Risk 76%

This Sleep Apnea Trick Cut Your Death Risk 76%

by | May 3, 2025

Sleep apnea is actually a very dangerous disease — causing stroke, heart attack, dementia, and a long list of other life-threatening conditions. But according to a new study published in The Lancet Respiratory Medicine, you can cut your risk of dying from some of...
Vertigo Caused By This Vitamin Deficiency

Vertigo Caused By This Vitamin Deficiency

by | Apr 27, 2025

If you are prone to vertigo, with this condition occurring every few months, then a study in the journal Clinical and Experimental Otorhinolaryngology may have the answer. Apparently, if you lack one common type of vitamin, your risk of chronic vertigo increases by...