7 Foods That Flare Up Arthritis (Avoid These at All Costs)

7 Foods That Flare Up Arthritis (Avoid These at All Costs)

by | Jul 25, 2023

Conventional medicine has no cure for arthritis. The available drugs are only temporarily effective at best. At worst, the side effects have been proven deadly. There is an easier, safer way to manage arthritis. It involves avoiding a few types of foods that have been...
This Exercise Treats Osteoporosis

This Exercise Treats Osteoporosis

by | Jul 9, 2023

Doctors have long recommended that people with osteoporosis eat healthily and exercise to minimize the damage this disease does. What type of exercise should you do to treat osteoporosis? A new study in the Journal of Orthopaedic Surgery and Research answers this...
This Nutrition Heals Osteoporosis

This Nutrition Heals Osteoporosis

by | Jun 29, 2023

Except for calcium, surprisingly little research has been done on the benefits of nutrition for osteoporosis. A new study in the journal Menopause changes that. It reveals extremely powerful nutrition that can lower your risk of osteoporosis by a whopping 44%. Best of...
Chronic Kidney Disease Caused By This Common Food

Chronic Kidney Disease Caused By This Common Food

by | Jun 27, 2023

It’s a fact that chronic kidney disease (CKD) is at least partly caused by diet and lifestyle factors. But doctors struggle to identify what food is the biggest culprit. A new study in the journal Kidney Medicine reveals a common type of food that’s a serious...
Arthritis Gone: Gentle, Fun Activity

Arthritis Gone: Gentle, Fun Activity

by | Jun 3, 2023

Many arthritis sufferers don’t want to exercise or even move around because their joints are already painful, and movement hurts. Fortunately, a study published in the Journal of Science and Medicine in Sport just revealed a gentle activity that relieves arthritis...