This Healthy Vegetable Causes High Blood Pressure

This Healthy Vegetable Causes High Blood Pressure

by | Aug 7, 2025

Most advice about avoiding high blood pressure involves eating more fruits and vegetables, but now there’s some confusion about one vegetable that a lot of people eat. A new study from Brigham and Women’s Hospital and Harvard Medical School points the finger at this...

Tired of CPAP for Sleep Apnea? This works better

by | Aug 1, 2025

Continuous positive airway pressure (CPAP) devices are widely used for sleep apnea. But a new review published in the Journal of Clinical Sleep Medicine looked at a different kind of mouth device, and the results were very promising. Let’s start with a quick...
Free fun activity eases Anxiety more than therapy

Free fun activity eases Anxiety more than therapy

by | Jul 29, 2025

For many older adults, living with chronic health issues often comes with an unwelcome companion: anxiety. The uncertainty of symptoms and the difficulty coping with them can quietly take a toll. Now, a new study published in the Journal of Clinical Oncology reveals a...
Stubborn Vertigo? Here’s how to beat it

Stubborn Vertigo? Here’s how to beat it

by | Jul 19, 2025

One frustrating problem with vertigo is that even if you receive “successful” treatment, mild dizziness and balance problems may linger for months or years after the main spinning has stopped. Luckily, a new study published in Acta Oto-Laryngologica found that a...
The worst High Blood Pressure food

The worst High Blood Pressure food

by | Jul 9, 2025

There’s a ton of research out there which tells us what to eat and what to avoid to keep our blood pressure healthy. But it can often be hard to sift through the fads and ads to find the true information. So today we’ve done the work for you. We’ve identified the...