by Christian Goodman | Sep 24, 2013 |
A recent study published in the journal of Applied Ergonomics reveals a disturbing fact: how everyday technologies impair our ability to get a good night’s sleep. And, it’s especially common in one kind of technology that’s causing millions of people to lie awake for...
by Christian Goodman | Sep 23, 2013 |
Old habits- especially those that have taken decades to become dangerously established- can be the hardest to break, but new research suggests one more reason to be willing to teach your old dog some new tricks. The best and most effective way to prevent stroke, heart...
by Christian Goodman | Sep 21, 2013 |
We have written many times about the importance of vitamins E and D to support good cardiovascular health. But there is another, even more common vitamin that has now been proven by researchers from John Hopkins School of Medicine to drastically lower blood pressure...
by Christian Goodman | Sep 16, 2013 |
Millions of people all over the world suffer from high blood pressure and various heart related diseases. The most common treatments available involve the use of strong medication that often causes unpleasant and serious side effects. Luckily, after a recent...
by Christian Goodman | Sep 14, 2013 |
We’ve written extensively about the “Mediterranean diet,”one of the healthiest diets on earth. But a new study presented by the American Heart Association reveals that you don’t have to go overboard engaging the Mediterranean culture. Just by consuming this ONE little...
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