by Christian Goodman | Feb 10, 2015 |
Snoring is a big problem worldwide. At least 40% people report snoring at least some of the time. Some people have more serious problems with it, including sleep apnea. But there are “cheats” that help you get through the night silently, without having to resort to...
by Christian Goodman | Feb 8, 2015 |
Today, I’m going to teach you a simple, easy exercise that immediately improves your blood pressure. Introduced by a Harvard professor in the 70s, this was an eye-opener for the Western world about high blood pressure and the mind/body connection. Please...
by Christian Goodman | Feb 7, 2015 |
Q: How can 150 doctors, dieticians, and personal trainers be wrong? A: When one Australian scientist, Ruben Meerman, asked them what happens to the fat when you lose weight, their answers indicated something was wrong. And yes, most of them wrongly answered something...
by Christian Goodman | Feb 5, 2015 |
Recent studies have disclosed food types that cause migraine and headache. But there are also foods that soothe, or even prevent, migraine and other headaches permanently. In today’s article, I’m going to tell you about seven powerful types of food to get...
by Christian Goodman | Feb 4, 2015 |
We tend to think that over-the-counter medications (you don’t need a prescription to obtain) are pretty safe to take. But if you have high blood pressure, you must look out for this one type of over-the-counter medication. If not, it can skyrocket your blood...