by Christian Goodman | Jun 2, 2016
For years people have been told that the diet and lifestyle choices that are so typical in the Western world are the cause of the overwhelming problem with high blood pressure. However, new research out of China shows that more than one third of adults there show...
by Christian Goodman | May 31, 2016
Having high blood pressure, you probably are quite focused on eating healthy. But what if your high blood pressure is actually forcing you to crave the exact food that is making your high blood pressure worse? In fact, there is one particular type of “bad” food that...
by Christian Goodman | May 30, 2016
It takes motivation to get this habit going. It takes 20-30 minutes. But after developing it, everyone agrees it feels SOOO GOOOOD!!! What’s more, it’s extremely good for your overall health. And most importantly, now scientists at the University of Miami and Columbia...
by Christian Goodman | May 26, 2016
In January 2016, researchers from Harvard University and the University of East Anglia published an interesting paper in the American Journal of Clinical Nutrition. Apparently, ingredients found in common fruits could tackle ED – even better than common medications....
by Christian Goodman | May 25, 2016
In the 21st century, most people are obsessed with their weight. Everyone wants to lose weight to be healthier and look better. But a new research led by John Hopkins University researchers presented an interesting study at the American College of Cardiology this year...