Why High Blood Pressure Isn’t Always That Dangerous

Why High Blood Pressure Isn’t Always That Dangerous

by | Sep 25, 2016

Canadian scientists published an interesting study in the Annals of Emergency Medicine in June 2016, suggesting the thinking behind high blood pressure needs to be altered. Yes, it’s dangerous, that’s for sure. But not in the way that most of us have been lead to...
This Sound Lowers High Blood Pressure in 20 Minutes

This Sound Lowers High Blood Pressure in 20 Minutes

by | Sep 23, 2016

A research team at Japan’s Tohoku University published an article in a 2016 edition of the International Journal of Cardiology, illustrating that a drug-free treatment for high blood pressure was available and effective. It’s cheap and safe, since all it...
This Popular Greek Snack Lowers Blood Pressure 31%

This Popular Greek Snack Lowers Blood Pressure 31%

by | Sep 21, 2016

We’ve written extensively about the “Mediterranean diet”, one of the healthiest diets on Earth. But a new study presented by the American Heart Association reveals that you don’t have to go overboard engaging the Mediterranean culture. Just by consuming this ONE...
Can’t Sleep? Ditch This Bad Habit Immediately!

Can’t Sleep? Ditch This Bad Habit Immediately!

by | Sep 20, 2016

There is one habit that is highly disruptive to any person who wishes to be productive at work and at home. It now turns out that it worsens your insomnia too. The worst part is that almost all of us are guilty of this habit from time to time. It’s how you apply it to...