Heal sleep apnea at home—in 3 minutes(study)

Heal sleep apnea at home—in 3 minutes(study)

by | Oct 14, 2025

A recent network meta-analysis in Journal of Evidence-Based Dental Practice takes a fresh look at myofunctional therapy (MT) for obstructive sleep apnea (OSA). It dives into randomized trials from adults and kids, adding up the effects across studies up to April 2024....
This Shingle solution drops Dementia 20%

This Shingle solution drops Dementia 20%

by | Oct 4, 2025

A new study from Stanford researchers just changed how we think about shingles and brain health. Tracking over 280,000 older adults for seven years, the team found that people who received the shingles vaccine were about 20% less likely to develop dementia. What makes...
ED and Prostate issues fixed naturally

ED and Prostate issues fixed naturally

by | Oct 3, 2025

Exercise may hold the key to better sexual health for men with prostate cancer. A new randomized clinical trial published in JAMA Oncology studied 112 men with prostate cancer, average age 66, who were experiencing sexual dysfunction. For six months, participants were...
Beat anxiety with this 4-6 pattern

Beat anxiety with this 4-6 pattern

by | Sep 30, 2025

Feeling anxious after seeing something unsettling? New research suggests a simple breathing pattern might help you steady yourself more quickly. A recent trial led by Iwabe and colleagues studied 17 healthy adults. The goal was to see if slow-paced breathing could...