This sleep pattern speeds up dementia

This sleep pattern speeds up dementia

by | Sep 17, 2025

A bad night’s sleep can leave you groggy in the morning. But new research in Brain suggests repeated restless nights could do far more — quietly damaging brain blood vessels and speeding up memory loss and dementia. Your brain’s blood vessels keep your mind sharp by...
This ED training beats the blue pill

This ED training beats the blue pill

by | Sep 4, 2025

When it comes to sexual performance, most men think their only option is a little blue pill. But new research in Sexual Medicine Reviews reveals that building muscle strength can be just as effective—offering a natural path to better sexual health. ED isn’t just a...
These sea-veggies drop Blood Pressure 5.28 points

These sea-veggies drop Blood Pressure 5.28 points

by | Sep 3, 2025

A common algae drops your blood pressure more than most medications, according to a study in the Journal of Human Nutrition and Dietetics. …without any side effects! Scientists have long wondered why people in coastal areas, especially in Asia, tend to have lower...
Cut Sleep Apnea events 40% without CPAP

Cut Sleep Apnea events 40% without CPAP

by | Aug 31, 2025

If you snore or struggle with obstructive sleep apnea, there’s good news from the International Journal of Research in Psychiatry: a simple activity can stop snoring and sleep apnea, improve sleep quality, and wipe out daytime sleepiness. Sleep apnea happens when your...
These Berries Fix Your Blood Pressure!

These Berries Fix Your Blood Pressure!

by | Aug 17, 2025

In old movies, Roman emperors always seemed to be reclining on a long couch so that some servant could feed them these delicious little fruits one by one. Back in the day, the Romans knew a thing or two about building straight roads, aqueducts, indoor plumbing, and...