Arthritis

by | Aug 3, 2011 | 1 comment

Group exercises classes such as Tai-Chi and water aerobics are at least particularly effective at reducing pain in those with arthritis.

Your Health

by | Aug 3, 2011 | 0 comments

Do not drastically increase your vitamins without consulting professionals. The body can, for example, process and use only so much Vitamin C before the abundance winds up in areas that don’t need it in such high amounts and can possible be harmful.