This Simple Technique Lowers Blood Pressure

This Simple Technique Lowers Blood Pressure

A well-known Harvard cardiologist and professor discovered a simple technique in the early 70s that lowered blood pressure more effectively than drugs. His technique was ignored, silenced, or ridiculed by the traditional medical and educational system. But it was also...
A Hidden Way to Prevent Hearth Attack

A Hidden Way to Prevent Hearth Attack

The American Heart Association’s most straightforward and accurate test of heart health and cardiovascular disease risk is called the Life’s Simple 7 (or LS7). The LS7 tests for the effects of smoking, diet, physical activity, body mass index, blood...
Your Body Lowers Blood Pressure Naturally This Way

Your Body Lowers Blood Pressure Naturally This Way

One of the main problems with high blood pressure is that scientists have very little idea on what really causes it. They can point to diet, lifestyle, and genetic causes. But the fact is, in over 70% of cases, health care professionals have to admit they have no idea...
Drop Cholesterol 17% by Eating These 4 Foods

Drop Cholesterol 17% by Eating These 4 Foods

Usually we hear “don’t eat this, don’t eat that” when it comes to health. However, a new study just published in the journal Progress in Cardiovascular Diseases found that eating 4 specific foods drops cholesterol by 17% and reduces your risk of heart disease by 13%....