3 Bad Habits That Prevent You From Getting Fit

3 Bad Habits That Prevent You From Getting Fit

Frequently we hear that people have a very difficult time achieving fitness goals, and despite their ‘best’ efforts, they just can’t seem to get in shape. The problem is that the same thing that worked when you were 20 isn’t going to cut it now. Decades of bad habits...
This One Drink Tackles 101 Health Issues

This One Drink Tackles 101 Health Issues

Throughout your life you’ve been told to drink more of this liquid for better health. It’s the healthiest thing you can drink. – It lowers blood pressure – Improves type 2 diabetes – Helps you lose weight – Boosts your energy level –...
How to Get Every Vitamin and Mineral You Need from Food

How to Get Every Vitamin and Mineral You Need from Food

When looking over the health article from the myriad magazines and TV shows, it can be daunting to glean what you CAN eat after the endless lists of what you SHOULDN’T eat. What’s more, with the ever-increasing food costs it can be frustrating to find the biggest bang...