Human Connection and Why We Get Sick

Human Connection and Why We Get Sick

It’s Christmas Day today. A time of love and connection, compassion and giving. It’s the day (or days, before, depending on tradition) families all over the world sit down together, eat good food and exchange gifts as a sign of their love and affection for each other....
Reverse Aging Using This No-Cost Exercise

Reverse Aging Using This No-Cost Exercise

In today’s feature article I’m going to teach you a simple 15-minute exercise you can do anywhere, without any tools or machines. And the best part is, it’s the most effective exercise I know to prevent heart disease and other age related disease. Do this exercise...
Be Aware Of These Popular Herbal Remedies

Be Aware Of These Popular Herbal Remedies

The popularity of alternative herbal remedies and supplements is increasingly growing all over the world. From various health literature and natural health websites such as Blue Heron Health News, we learn which herbal supplements help to tackle different health...
The Deadly Consequences of Afternoon Naps

The Deadly Consequences of Afternoon Naps

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon. But can grabbing an afternoon nap really make you more likely to develop deadly health conditions such as high blood pressure, high...