These Two Heart Health Diets Compete Head-To-Head (who won?)

These Two Heart Health Diets Compete Head-To-Head (who won?)

The vegetarian diet often triggers very heated (sometimes vicious) discussions. Some people rave about it (and are maybe even a little judgmental sometimes). Others say it’s nothing but a fad and they could never follow such a diet. So, a new study published in the...
Stroke Risk Spiked 200% By Drinking This Popular Beverage

Stroke Risk Spiked 200% By Drinking This Popular Beverage

High blood pressure and type 2 diabetes have been considered the two major risk factors for suffering stroke and/or heart attack. But a new study published in the journal Stroke reveals that drinking one particular popular drink contributes to stroke more drastically...
One Ingredient Destroys Heart Health Benefits of Exercising

One Ingredient Destroys Heart Health Benefits of Exercising

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...