Specific City/Town Design Lowers Blood Pressure

Specific City/Town Design Lowers Blood Pressure

City and town design is usually considered a beauty issue rather than a health issue. But a new study published in the latest International Journal of Hygiene and Environmental Health shows that living in the right kind of city design can significantly lower your...
The Most Delicious High Blood Pressure Diet

The Most Delicious High Blood Pressure Diet

The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...
The Most Serious Sleep Apnea Consequences

The Most Serious Sleep Apnea Consequences

You know the most obvious symptoms of sleep apnea such as snoring, waking up tired and feeling wasted all day. You’ve probably also heard that sleep apnea contributes to high blood pressure, type 2 diabetes, Alzheimer’s disease and many other serious diseases. But...
To Cure All Disease, Eat Like a Viking

To Cure All Disease, Eat Like a Viking

How about losing 5 kg (10 pounds), and at the same time bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings! This is...