Slash Blood Pressure By Eliminating ONE Ingredient

Slash Blood Pressure By Eliminating ONE Ingredient

by | Jul 3, 2021

No, we’re not talking about salt. Neither are we discussing fats. Alcohol? No again. There is one other ingredient whose consumption has sky-rocketed during the past 20 years. And it’s the main cause of high blood pressure, type 2 diabetes, and even many types of...
Dementia Reversed Using This Relaxing Activity

Dementia Reversed Using This Relaxing Activity

by | Jun 23, 2021

For those who develop Alzheimer’s and other forms of dementia, the path forward is usually just one direction: down. But a new study published in the journal Aging and Mental Health reveals a simple activity that actually improved dementia by 3–8 points in as little...
Everyday Vegetable Drops Blood Pressure by 8 Points

Everyday Vegetable Drops Blood Pressure by 8 Points

by | Jun 19, 2021

You know this vegetable for being light and crunchy. You can get it in all supermarkets and probably already have it in your fridge. And there is good reason to chew on this vegetable. Consuming it daily has been shown to drop both diastolic and systolic blood...
Does Treating Sleep Apnea Prevent Dementia?

Does Treating Sleep Apnea Prevent Dementia?

by | Jun 18, 2021

We have known for a long time that those who suffer from sleep apnea are more likely to develop Alzheimer’s and other forms of dementia. But what hasn’t been clear is if it’s actually the sleep apnea that directly causes dementia or whether treating it would help...