Cherries are great for more than pies and sundaes…many studies reveal that the right kind have been shown to decrease pain and also inflammation markers for people who have arthritis. But you have to pick the right cherries.
Leave the sweet cherries for the decadent desserts. Only the tart varieties contain the good stuff for fighting inflammation.
In two studies, one following runners and another following women with inflammatory osteoarthritis (the most common form), the results were nearly identical…that pain and inflammation plummeted when participants drank tart cherry juice.
In one, women with arthritis drank the juice twice a day for two weeks. In the other, runners drank it before running. In both studies, participants were shown to have less pain, and inflammatory markers decreased significantly.
Tart cherries are found in most grocery stores, and the juice and extract can be found in health food stores. Stay away from cherry “drinks” or “cherry cocktails” as they typically only include sweet cherries- but are more corn syrup than cherry juice anyway.
Natural methods to stop arthritis in its tracks…
How many types of cherry are there in the market? So far I know,the good and bad quality, sweet and not so sweet.Thanks for your good advice.
what is the name of the cherries you speak of?
Will certainly take note of cherries on sale from now on. Will report back to you. Thank you
How do I know the diferrent between the two cherries (sweet and non sweet cherries)How do I Identify them
Thanks for the hint. Will try as soon as possible
It is good to see that something else besides cider vinegar is good
for arthritis. I love fruit so lots of cherries will be a pleasure to
eat
it sounds like good advice,ill try it,thanks
i.ve ordered tart cheery juice cncentrate direct from King Orchards in upper Michigan. You drink a shot or two a day straight up or in a glass of water. it also works for pain relief for gout sufferers
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