by Christian Goodman | Nov 10, 2012 |
A question we often receive in both the comments and via email is why the safe limit for high blood pressure keeps on changing. Why is it that 20 years ago blood pressure of 130/90 was considered normal but now doctors want to put you on medications with that same...
by Christian Goodman | Nov 8, 2012 |
New research out of the University of Mississippi shows promise for those wanting to increase natural antioxidant consumption but are limited by calories. The news is particularly exciting for diabetics who want the benefits of blueberry antioxidants but can’t risk...
by Christian Goodman | Nov 6, 2012 |
In today’s feature article I’m going to reveal to you the easiest method I know to lower blood pressure, reduce anxiety, sleep better and even improve libido. The best part is this method doesn’t really cost anything and anyone at any age and any physical stage can...
by Christian Goodman | Nov 4, 2012 |
One of the reason you may have had problems lowering your blood pressure and improving your overall health is that you’ve been advised to take out majority of things you love to eat from your diet. A study coming out of the Tufts University in Boston, however, reveals...
by Christian Goodman | Oct 28, 2012 |
Most people with poor sleep have likely been told by their doctors that getting enough quality sleep each night will be critical to good health, especially in maintaining healthy blood pressure. But an Italian study looking at men and women and their sleep patterns...