Fibromyalgia Significantly Improved With This Fun Method

by Christian Goodman | Sep 28, 2016

There are not many healing options for people suffering fibromyalgia. But a new Chinese exercise method – based on an old tradition – is giving some very positive results. And now we have the study to back it up. If you have never heard of ai chi, you have lots...

Cholesterol and Eggs: the Truth Revealed!

by Scott Davis | Sep 27, 2016

Many of the healthiest diet plans today list eggs as a recommended source of protein to replace red meat, poultry and other animal sources. But for years, eggs have been pegged as the “bad guy” for high cholesterol and nutritionists had, for decades, warned against...

Study Proves Vertigo Cure with This Age Old Method

by Christian Goodman | Sep 26, 2016

An ancient method has been used to relieve dizziness and vertigo for more than 1,000 years, but at this stage, Western doctors almost never recommend it. Taiwanese scientists published a study in the June 2015 edition of BMC Complimentary Alternative Medicine that...

Why High Blood Pressure Isn’t Always That Dangerous

by Christian Goodman | Sep 25, 2016

Canadian scientists published an interesting study in the Annals of Emergency Medicine in June 2016, suggesting the thinking behind high blood pressure needs to be altered. Yes, it’s dangerous, that’s for sure. But not in the way that most of us have been lead to...

Simplest Cure for Type 2 Diabetes Discovered

by Jodi Knapp | Sep 24, 2016

Good news for those who hate the treadmill! For decades, you’ve heard that working out is one of the main ways to fight of type 2 diabetes. A new study proves this to be completely wrong. It’s not exercising, rather, something a little bit connected (and much easier),...

This Sound Lowers High Blood Pressure in 20 Minutes

by Christian Goodman | Sep 23, 2016

A research team at Japan’s Tohoku University published an article in a 2016 edition of the International Journal of Cardiology, illustrating that a drug-free treatment for high blood pressure was available and effective. It’s cheap and safe, since all it...

This Vegetable Heals Arthritis

by ShellyManning | Sep 22, 2016

Your parents and caregivers were right – at least the ones who tried to get you to eat all your green vegetables, according to new research. But ONE green vegetable may be more powerful than all others when it comes to arthritis. According to the study out of...

This Popular Greek Snack Lowers Blood Pressure 31%

by Christian Goodman | Sep 21, 2016

We’ve written extensively about the “Mediterranean diet”, one of the healthiest diets on Earth. But a new study presented by the American Heart Association reveals that you don’t have to go overboard engaging the Mediterranean culture. Just by consuming this ONE...

Can’t Sleep? Ditch This Bad Habit Immediately!

by Christian Goodman | Sep 20, 2016

There is one habit that is highly disruptive to any person who wishes to be productive at work and at home. It now turns out that it worsens your insomnia too. The worst part is that almost all of us are guilty of this habit from time to time. It’s how you apply it to...

This Delicious Sweet Lowers Blood Pressure and Improves Cholesterol

by Christian Goodman | Sep 18, 2016

Often when tackling high blood pressure, high cholesterol and other cardiovascular diseases, you’re forced to deny yourself of many of the delicious foods you love. But today we have good news for anyone who suffers from a sweet tooth. This is because this heavenly...