Power-Fruit Boosts Blood Pressure-Lowering Chemical 68%

by Christian Goodman | May 31, 2018

It’s not the first time we’ve written about this fruit. I consider it the most powerful health food (or at least fruit) on earth. Drastically lowering blood pressure is only one of its magic powers, as proven in two long-lasting studies. Did you guess that blueberries...

Stroke Risk Spiked 200% By Drinking This Popular Beverage

by Scott Davis | May 30, 2018

High blood pressure and type 2 diabetes have been considered the two major risk factors for suffering stroke and/or heart attack. But a new study published in the journal Stroke reveals that drinking one particular popular drink contributes to stroke more drastically...

Curing High Blood Pressure By Rebuilding the Brain (simpler than it sounds)

by Christian Goodman | May 29, 2018

A new Harvard University study reveals amazing results from one of the simplest ways to cure high blood pressure. Using this easy method for 27 minutes per day for eight weeks, participants had rebuilt their brains in a way that prevented high blood pressure. This...

One Ingredient Destroys Heart Health Benefits of Exercising

by Scott Davis | May 27, 2018

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...

This Sport Causes Snoring and Sleep Apnea

by Christian Goodman | May 26, 2018

Sports are supposed to make you healthy. And being overweight and unhealthy is considered one of the main causes of snoring and sleep apnea. But one type of collage sport drastically increases the risk of sleep apnea. Especially after you stop school and stop playing....

This “Safe” Pain Killer Makes Heart Attack Deadly

by Scott Davis | May 25, 2018

We tend to think that mild, over-the-counter medications are pretty safe. They may cause some minor side effects but they’re not going to kill us, are they? Think again, because a new Danish study proves that a “safe” pain killer that doctors often recommend to...

Acid Reflux Drug’s Deadly Side-Effects

by Scott Davis | May 24, 2018

Acid reflux (GERD) is often written off as a minor condition (although it’s actually very serious). And the drugs used to manage it have been considered quite safe. But a new study published in the journal Psychotherapy and Psychosomatics reveals potentially deadly...

Everyone’s Blood Pressure CURED Using This Common Fruit

by Christian Goodman | May 23, 2018

In a small study published recently in the Journal of Hypertension, a rare event happened where every single one of the participants was able to normalize their blood pressure – without drugs – using nothing but a common fruit extract. What is more amazing is the...

It’s Not Cholesterol But This Fat That Matters

by Scott Davis | May 22, 2018

Cholesterol level has long been almost equaled to heart attack, stroke and other cardiovascular death risks. But, a new study in the Journal of Clinical Lipidology proves this completely wrong. It’s actually another fat found in your blood stream that matters. And...

This odd type of salt regulates blood pressure and boosts health

by Christian Goodman | May 20, 2018

For decades we’ve been experiencing the hype and hoopla about the “dangers” of sodium. The so-called nutritional specialists and the medical world keep trying to convince us that salt is a common denominator of high blood pressure and other cardiovascular diseases....