1 Ingredient Destroys Heart Health Benefits of Exercising

1 Ingredient Destroys Heart Health Benefits of Exercising

by | May 27, 2026

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...
Chronic Kidney Disease: This Will Stop You From Dying!

Chronic Kidney Disease: This Will Stop You From Dying!

by | May 26, 2026

If you suffer from chronic kidney disease (CKD) you’re more vulnerable to heart attack, heart failure, stroke, and complete renal failure than others. But a new study published in the European Journal of Preventive Cardiology reveals a simple activity that reduces...
Fight Dementia The Healthy Way

Fight Dementia The Healthy Way

by | May 24, 2026

While most medical researchers are busy trying to invent drugs for Alzheimer’s and other types of dementia (with a 100 percent failure rate so far), a handful of scientists are looking for natural ways to achieve this (and they’re much more successful). A breakthrough...
8 Foods Lower Blood Pressure (common and inexpensive)

8 Foods Lower Blood Pressure (common and inexpensive)

by | May 23, 2026

Opposite of what ‘Big Pharma’ would like you to think, bringing down high blood pressure is not so difficult a task. And even more important than avoiding particular foods is to include the right ones in your diet. In today’s article, I’ll list eight foods you should...
Liver Fat Doubles After Consuming This Common Ingredient Once

Liver Fat Doubles After Consuming This Common Ingredient Once

by | May 22, 2026

If you suffer nonalcoholic fatty liver disease (NAFLD), the single most important thing that you can do is to reduce your liver’s fat production. A new study has just appeared in the Journal of Hepatology that reveals terrifying news about one common ingredient that...
Hypothyroidism’s Most Terrifying Symptom

Hypothyroidism’s Most Terrifying Symptom

by | May 17, 2026

If you search for the symptoms of hypothyroidism online, you are likely to find fatigue, weight gain, muscle aches and weakness, depression, sensitivity to cold, constipation, and so forth. But a study in the journal Neuropsychiatric Disease and Treatment reveals a...
This Popular Drink Doubles Stroke Risk

This Popular Drink Doubles Stroke Risk

by | May 16, 2026

High blood pressure and type 2 diabetes have been considered the two major risk factors for suffering stroke and/or heart attack. But a new study published in the journal Stroke reveals that one particular popular drink contributes to stroke more drastically than high...
Arthritis Cured By Cutting Out This Food

Arthritis Cured By Cutting Out This Food

by | May 15, 2026

A new study from the University of Central Florida published in the journal Frontiers in Cellular and Infection Microbiology reveals amazing news for arthritis patients. It can lead to a complete cure for your disease by cutting out just a couple of food items—maybe...
6 Best Hemorrhoid Fighting Foods

6 Best Hemorrhoid Fighting Foods

by | May 14, 2026

A high-fiber diet is one of the best ways to prevent and treat hemorrhoids. In a recent edition of the journal Minerva Gastroenterologica e Dietologica, a study showed that fiber worked so well that it could even treat advanced hemorrhoids, which are the cases that...
These Five Things Beat Acid Reflux

These Five Things Beat Acid Reflux

by | May 13, 2026

Acid-reflux drugs are incredibly unhealthy, even life-threatening, since they prevent your body from absorbing essential nutrients and can cause a wide range of conditions from depression to stomach cancer. That is why a new study in the JAMA Internal Medicine...