Lose Weight By Late Night Snacking

by Christian Goodman | Aug 4, 2013 | 4 comments

“Late night snacking” has always been considered the worst thing to do – especially if you want to lose weight and get in shape. BUT… …now, however, recent research published in Medicine & Science in Sports & Exercise reveals how a late night snack may...

How To Lower Your Blood Pressure In A Chinese Restaurant

by Christian Goodman | Jul 29, 2013 | 8 comments

This powerful, delicious ingredient widely used in oriental kitchens cuts bad cholesterol, lowers blood pressure and aids in weight loss! Next time think twice before passing by an Asian restaurant in your neighborhood. Because this common vegetable they love using in...

Heal E.D. By Losing This

by Christian Goodman | Jul 15, 2013 | 1 comment

E.D. is a frustrating condition suffered by millions of men worldwide. A litany of causes can be to blame, from nerve damage caused by diabetes to simply suffering untreated stress. But there is one thing that most men don’t realize is a major cause behind their...

This Cheap Supplement Lowers Blood Pressure 8 Points And Sheds 5 Pounds

by Christian Goodman | Jul 14, 2013 | 11 comments

In a landmark study out of Loyola University in Chicago, surprising research is published showing the benefits of a common supplement- but for an unexpected group of participants. Not only did this supplement drastically lower their blood pressure but participants...

How Loneliness Causes High Blood Pressure, Diabetes and Obesity

by Christian Goodman | Jun 25, 2013 | 14 comments

Did you know that your social status might be the cause of serious health conditions like obesity, high blood pressure, type 2 diabetes, arthritis and other chronic inflammation? The results of several studies show the strange and previously undefined link between...

Why Your Successful Weight Loss Approach Stops Working

by Christian Goodman | May 13, 2013 | 1 comment

How many times have you experienced starting a great weight loss plan, losing a ton of weight in the first few days or weeks and then come to a dead stop. I honestly believe that there are very few overweight people who don’t know how to lose weight. We are bombarded...