Why You Have Dizzy/Vertigo Spells and How to Prevent Them?

by Christian Goodman | Feb 17, 2015 | 2 comments

You’ve experienced this: standing up from a chair or a bed, all of a sudden everything becomes foggy, and the room even begins to spin. This is called vertigo and is the most frequent health complaint of people over 65 and the most common cause of falling and...

4 Ways to Eliminate Vertigo and Dizziness Today

by Christian Goodman | Jan 30, 2015 | 4 comments

Vertigo and dizziness should not be taken lightly as it’s the number one cause of falling and broken bones. And one fall can land a person in bed for years. The traditional medical system doesn’t have any cure for vertigo. There are, however, some very...

What Causes Vertigo and Dizziness and How to Cure It

by Christian Goodman | Dec 27, 2014 | 2 comments

We often assume that vertigo is caused by tiredness or fatigue and dismiss it as a mild, painless inconvenience. But getting dizzy spells is no joke, especially whether you are alone or in public. But there’s more to vertigo than meets the eye, and by knowing the...

The Main Cause of Vertigo and How to Reverse It

by Christian Goodman | Apr 27, 2014 | 4 comments

Do you sometimes feel dizzy all of a sudden and not sure what’s causing it? You are not alone and there is a name for this condition – vertigo. Vertigo can occur for different reasons and sometimes you’ll never be able to guess what causes it. And your physician might...

Vertigo and Dizziness- 5 Things You Need to Know

by Christian Goodman | Dec 15, 2012 | 7 comments

Recently, a client of mine from many years ago emailed me because a friend of hers had started complaining about dizzy spells and a feeling of vertigo that had cropped up. The friend was consulting with her family doctor about it but was frustrated by the results (or...

This Training Reduces Vertigo Falls

by Christian Goodman | Sep 28, 2012 | 2 comments

Exercise is nearly always touted as one of the most effective ways to increase endurance and improve overall health. But the type of exercises performed can make an even bigger difference for the elderly and their risk of falling. This is especially true for those...