Vertigo Caused by Your Sleep (but easily solved)

by Christian Goodman | Feb 6, 2017

Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury. But it’s studied so little that many sufferers are left with little to no...

Just One Night of This Sleep Pattern Can Cause Permanent High Blood Pressure

by Christian Goodman | Jan 30, 2017

The quality of your sleep influences your health as much as the quantity, and there is one sleep pattern that has a terrible effect on your cardiovascular system. Sadly, most people who suffer from this are unaware of it. And most seriously, just one night of this...

5 Critical Reasons For Indulging In This Pleasant Activity

by Christian Goodman | Jan 21, 2016 | 0 comments

Most of the time when working on optimal health, you’ll be focusing on eating healthy, exercising, changing your lifestyle, etc. This is beneficial, but can take quite an effort. But there is one activity that’s completely effortless, that drastically improves all...

Heal Your Arthritis In Your Sleep

by ShellyManning | Sep 1, 2015 | 0 comments

Millions of people suffer from arthritis, and treatment options can frequently be expensive or carry dangerous side effects that are an unreasonable risk for many. Plus, the traditional medical system has no cure for arthritis, anyway! There are, however, specific...

High Blood Pressure Cured In Your Sleep (even when drugs don’t work)

by Christian Goodman | Jul 21, 2015 | 4 comments

Good night’s sleep is relaxing and recharging and can, therefore, tackle many diseases- including high blood pressure. But that’s not what we’re talking about. Oh, no! There is something else that happens in your sleep that directly causes high blood...

How High Blood Pressure Happens When You Sleep

by Christian Goodman | Jun 13, 2015 | 3 comments

Since high blood pressure is always somewhat stress-related, you would think that getting a good night’s sleep would benefit you. But your blood pressure may be caused by what happens when you sleep. And it can be life threatening for several other reasons. One of the...