Sleep Apnea and Chronic Pain Connection

by Christian Goodman | Jun 16, 2017 | 0 comments

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller. But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these...

This Tiny Change Cures Snoring and Sleep Apnea

by Christian Goodman | Mar 17, 2017

Most people diagnosed with sleep apnea are sentenced to lifelong use of CPAP Masks while sleeping. But according to a Finnish research, getting 80% improvement in sleep apnea is a relatively simple task. We know that weight loss has many benefits. The great news is...

Vertigo Caused by Your Sleep (but easily solved)

by Christian Goodman | Feb 6, 2017

Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury. But it’s studied so little that many sufferers are left with little to no...

Just One Night of This Sleep Pattern Can Cause Permanent High Blood Pressure

by Christian Goodman | Jan 30, 2017

The quality of your sleep influences your health as much as the quantity, and there is one sleep pattern that has a terrible effect on your cardiovascular system. Sadly, most people who suffer from this are unaware of it. And most seriously, just one night of this...

5 Critical Reasons For Indulging In This Pleasant Activity

by Christian Goodman | Jan 21, 2016 | 0 comments

Most of the time when working on optimal health, you’ll be focusing on eating healthy, exercising, changing your lifestyle, etc. This is beneficial, but can take quite an effort. But there is one activity that’s completely effortless, that drastically improves all...

Heal Your Arthritis In Your Sleep

by ShellyManning | Sep 1, 2015 | 0 comments

Millions of people suffer from arthritis, and treatment options can frequently be expensive or carry dangerous side effects that are an unreasonable risk for many. Plus, the traditional medical system has no cure for arthritis, anyway! There are, however, specific...