What Sleep Apnea Does To Your Heart (scary study findings)

by Christian Goodman | Jul 8, 2017 | 0 comments

A new study by Canadian researchers presented at the 2017 conference of the American Thoracic Society in Washington reveals some terrifying relations between sleep apnea and your heart. And it gets worse, as treatment options for sleep apnea seem to be useless. But...

3 Things That Boost Your Youth Hormone Production Naturally

by Christian Goodman | Jun 25, 2017 | 0 comments

The concept of growth (youth) hormone has become quite a hype lately. Celebrities go to Europe for “youth hormone treatment”. And many doctors swear it will make your look and feel younger. But in addition to being extremely expensive, shooting yourself with hormones...

Sleep Apnea and Chronic Pain Connection

by Christian Goodman | Jun 16, 2017 | 0 comments

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller. But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these...

This Tiny Change Cures Snoring and Sleep Apnea

by Christian Goodman | Mar 17, 2017

Most people diagnosed with sleep apnea are sentenced to lifelong use of CPAP Masks while sleeping. But according to a Finnish research, getting 80% improvement in sleep apnea is a relatively simple task. We know that weight loss has many benefits. The great news is...

Vertigo Caused by Your Sleep (but easily solved)

by Christian Goodman | Feb 6, 2017

Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury. But it’s studied so little that many sufferers are left with little to no...

Just One Night of This Sleep Pattern Can Cause Permanent High Blood Pressure

by Christian Goodman | Jan 30, 2017

The quality of your sleep influences your health as much as the quantity, and there is one sleep pattern that has a terrible effect on your cardiovascular system. Sadly, most people who suffer from this are unaware of it. And most seriously, just one night of this...